Nourishment is central to our wellbeing on all levels, but we most commonly think of it in terms of food. (Source: click here ). How do our eating habits affect our health? Do some research on the Internet and write your opinion.
I am expecting your contributions here to the forum. You can upload files to share with your classmates in case you find it relevant to the discussion.
NOTE: Internet research should provide you with the relevant information needed for you to participate by using your own words.
Take a look at some previous contributions:
Food gives our bodies the energy we need to function. For many people, changing eating habits is very hard. We may have had certain eating habits for so long that we don't realize they are unhealthy. Or our habits have become part of our daily life so much, that become almost impossible to think about them.
Our body need a lot of nutrients, proteins and carbohydrates to keep moving everyday, and if we do not choose the right things to eat and only eat fat, fried food, soda or any kind of fastfood instead a health food as vegetables and salads, we are going to get in throuble.
And it is also important, not only eat natural food but know the time to eat,eat more often than usual. Take a look on the image below, and you are going to see that people who eat their breakfast may prevent low blood sugar levels between meals.